Pure Chill Studio

Yoga, Pilates and Mindfulness Studio in Poole, Dorset. Beautiful studio for all Body & Mind practices. Daily classes, workshops. All levels from beginners to advanced. Please have a look through the website for further details. You will find a full class timetable and details of the instructors and the type of classes that they teach with contact details for bookings.

01

Space

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We have created a space specifically for Mind and Body practices.

White oak finished flooring, LED dimmable lighting, mirrored wall, heating, aircon and stereo system all make a perfect environment for your practices.

Class Timetable

02

Practice

We offer a wide range of practices - Yoga, Pilates and Mindfulness.

Within each practice there are a wide range of particular styles depending on your preferences.

Class Timetable

03

Lifestyle

We all would like a better lifestyle! Start here!

Pure Chill Studio was setup to help inspire, guide and motivate people through Body and Mind practices with the goal of contributing to a better way of life.

Class Timetable

What we Teach

YOGA

Classes

The word "yoga" comes from the Sanskrit root yuj, ... Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.

More Info

PILATES

Classes

Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance.

More Info

MINDFULNESS

Classes

A form of meditation or induced relaxation that focusses awareness on breathing and encourages positive attitudes to achieve a healthy, balanced mental state.

More Info

Welcome

to our Lifestyle Studio

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YOGA, PILATES, MINDFULNESS

Pure Chill, located on the Sandbanks Road, Poole is a dedicated studio for Body & Mind practices, ideally located and not far from the beach!
It’s a beautifully finished studio, an ideal scene for your practice.

We offer classes for all Body & Mind such as Yoga, Pilates, Relaxation and Mindfulness.

We offer studio space to instructors to run their classes from, specialising in classes for all Body & Mind such as Yoga, Pilates, Relaxation and Mindfulness.

The studio is now available for private sessions and instructors wishing to teach 1-1 sessions. Please contact us to discuss.

 

our news

 

new classes

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New Classes

Friday evening Yoga with Amy

Amy will be teaching a class to balance and harmonise the body and mind. Drawing on the traditional Ashtanga discipline, experience a complete yoga class beginning with a Pranyama (breathing) exercise, heat building sun salutations, an Ashtanga flow and long relaxation ensuring you leave fully revitalised and stronger in mind and body.

This is an all levels class, with emphasis on correct alignment and subtle adjustments to enable each and every student to gain the maximum benefit from their practice. The class will encourage each individual to progress through their own yoga journey and move through life with a clearer, calmer, peaceful and contented mind.

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New Classes

Tuesday evening Yoga with Nicci

Whether students come to these classes solely for the physical practice or whether they come to progress on their yoga journey, Nicci will guide them through fun sequences which will build strength, improve flexibility, breathing and balance and will increase energy and vitality.

Nicci's Vinyasa Yoga classes link movement with the breath and are suitable for both beginner students and students who already have some yoga experience.

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New Classes

Vinyasa Flow Yoga Classes, ideal for beginners or regular Yogi's alike!

Kerrie's classes will dynamic and creative which will allow you to challenge yourself by offering variations whilst being mindful of both the breath and body throughout.

Breathing exercises will be incorporated to help prepare students for the class and offer meditations for relaxation.

The class will be a vinyasa flow class taking place every Monday evening from 17.30- 6.45. We hope to be offering more classes in the very near future to keep continuity up throughout the week.

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New Classes

Mum & Baby Yoga Classes...

Emma Bryant is offering packages of Mum and Baby Yoga classes on a Thursday morning between 11am-12pm. These classes offer new mothers a window in their day to learn some valuable breathing techniques, movements and poses that will aid healing and strength from the inside out.

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New Classes

Emma Gibbs is starting a new mixed ability Pilates class on Mondays between 10:00 to 10.45am starting 29 October, and Saturday between 10:430 to 11:15 from 03 November. To book or for further information. Emma also offers one-to-one or two-to-one private sessions.

Please contact Emma to get booked in.

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Pregnancy class. A fusion of both Yoga and Pilates specific for pregnancy. Lois runs these classes every Friday evening from 7.30 to 8.30pm. Please contact Lois to book in.

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New Classes

Katie Muscroft is running Yoga Classes on Wednesday evenings at 6pm, her classes are slow flow classes with an emphasis on stretching and relaxing. They are perfect for beginners. Katie is passionate about sharing her love of yoga and it's many benefits with you.

Please contact Katie to get booked in.

 

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New Classes

Kate Cadbury is pleased to welcome Charlotte Riviello to her team. Charlotte is also a Chartered Physiotherapist and APPI Pilates Instructor. Charlotte is going to be running Pilates classes on a Tuesday evening at 7pm and 7.45pm.

Please contact Kate to get booked in.

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Fi is starting a ‘pre work’ Pilates class in the New Year, perfect for getting you setup for the day ahead.

Sessions will start Tuesday Mornings 7am – first class January 9th 2018. (55 minute class)

Please contact Fi directly on fi.pilatesuk@gmail.com or text her on 07752404045.

Fi is looking forward to waking you up with the energetic and flowing style of BASI Pilates!

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Kate Cadbury is running 45 minute Pilates Classes on:

Monday evening at 7.00 and 7.45pm.

Wednesday morning at 9.30, 10.15, 11.15 & 12.00 midday.

Thursday afternoons/evenings at 5.00, 5.45, 6.45 and 7.30pm.

Limited spaces so please contact Kate to secure your place.

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Pilates classes with Jen every Tuesday morning at 9.05 and 10.00am for 45 minutes. Starting again on the 9th January for a 5 week course.

Whatever your level of fitness, whether you’re new to Pilates or want to be pushed to the next level, you can expect a fun, personable, and creative workout. Please contact Jen to book in.

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Book a One to One

One to one personalised sessions in Zen Yoga or Yin Yoga can be booked with Cheryl and are tailored to meet your needs, working with your body and goals in mind.

Zen Yoga in particular places emphasis on three intertwined areas, physical alignment, the flow of energy in the body, and awareness or mindfulness.  Working with your body, mind and energy system it helps to improve flexibility, increase strength and create greater vitality.

Please contact Cheryl to book in.

 

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Sharon James is continuing her mindfulness classes into next year. The next 6 week course starts again on Monday 15th January till the 19th February. Contact Sharon now to get booked in.