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New Breathwork Class – Radiant Breath

New Breathwork Class – Radiant Breath
RADIANT BREATH is an introduction to breath work and guided relaxation for beginners who wish to better understand the relationship between breath and mind. Explore breath work as a meditation and calming practice. It is an invitation to calm your physical, mental and emotional body with some deeply restorative breath work and guided relaxation. For…
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Saturday morning Vinyasa Yoga Class

Saturday morning Vinyasa Yoga Class
Saturday Morning Vinyasa Yoga Classes Hosted by Kerrie Woodget. Certified Yoga Teacher with the British Wheel of Yoga. 9.00-10.15am 75minute Yoga Class Summary of event An opportunity start your weekend off by nourishing your soul, body and mind by enjoying a creative dynamic vinyasa style yoga practice which incorporate breath work to help calm the mind…
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Wednesday afternoon Pilates class with Beverley

Wednesday afternoon Pilates class with Beverley
From 1 to 2pm every Wednesday, Beverley will be running a Pilates class at the studio. The Pilates small group class is for you if, you’re tired of your back pain, prolapsed disc or injury or you’re stressed and want your quality of life back! A tailored Pilates small group mixed ability class will help you do…
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Monday evening Yoga class with Kerrie

Monday evening Yoga class with Kerrie
Kerrie's classes will dynamic and creative which will allow you to challenge yourself by offering variations whilst being mindful of both the breath and body throughout. Breathing exercises will be incorporated to help prepare students for the class and offer meditations for relaxation. The class will be a vinyasa flow class taking place every Monday…
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