Blog

Wednesday afternoon Pilates class with Beverley

From 1 to 2pm every Wednesday, Beverley will be running a Pilates class at the studio. The Pilates small group class is for you if, you’re tired of your back pain, prolapsed disc or injury or you’re stressed and want your quality of life back! A tailored Pilates small group mixed ability class will help you do…
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Friday evening Yoga with Amy

Namaste! My name is Amy and I’m a yoga teacher graduate of Himalaya Yoga Valley in India. I will be teaching Ashtanga Flow on Friday evenings from 5.45-7pm. The perfect way to unwind and let the stresses of the week melt away. I will be teaching a class to balance and harmonise the body and…
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Wednesday evening Vinyasa Yoga with Rebecca

Rebecca's classes combine sequencing, playfulness, strength and heat building. A love of music shines through adding an exciting twist to her classes. Her teaching goal and the reason she decided to complete her training is to share her life changing yoga experience. Whether students come to improve and grow in their yoga journey or purely…
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Monday evening Yoga class with Kerrie

Kerrie's classes will dynamic and creative which will allow you to challenge yourself by offering variations whilst being mindful of both the breath and body throughout. Breathing exercises will be incorporated to help prepare students for the class and offer meditations for relaxation. The class will be a vinyasa flow class taking place every Monday…
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