Instructors

Namaste! My name is Amy and I’m a yoga teacher graduate of Himalaya Yoga Valley in India. Having travelled extensively with my work, yoga remained the one constant throughout my life which I could access no matter where I was in the world. The benefits soon turned far beyond the physical aspect, and I found a keen interest in encompassing Continue Reading...

Nicci Clarke Yoga Classes: Hi I’m Nicci! I started practicing yoga in 2002 as a means to keep fit and stay active. I quickly discovered that not only did it bring me the physical benefits of strength and flexibility, but it also gave me more energy and a great sense of emotional wellbeing. I have practiced various styles of yoga Continue Reading...

Kate Cadbury Pilates: Kate Cadbury Kate runs 45 minute Pilates Classes on: Monday mornings at 9.30 and 10.15am. Monday evenings at 7.00 and 7.45pm, with Kate. Tuesday evening at 7pm and 7.45pm, with Charlotte Riviello. Wednesday morning at 9.30, 10.15, 11.15 & 12.00 midday, with Kate. Wednesday evenings at 7.15 and 8.00pm with Carly Thursday afternoons/evenings at 5.00, 5.45, 6.45 Continue Reading...

Beverley has been a Pilates expert for 21 years & discovered Pilates in Bondi beach, Australia after suffering from back problems. Pilates has been essential in recovering from prolapsed discs, spinal stenosis l, operations & a road traffic accident. She specialises in teaching people after back problems although loves to teach all levels including paddleboard Pilates! She graduated from the Continue Reading...

Yoga with Clare Clare came to Yoga via a philosophy degree and working as a windsurfing instructor. When she left Caribbean beach life to move to London, Yoga became an important anchor for her within the faster pace of city life.  At the same time, Clare found she greatly missed the joy of teaching something she loves to others.  This led her Continue Reading...

My name is Kerrie and I qualified with the British Wheel of Yoga in the summer of 2018. I practice Yoga daily and it has yoga has been a big part of my life for many years. I practice daily either at home or within classes. I have attended many workshops and some retreats to further develop my personal my Continue Reading...

Jen Cocks will be running two classes on Tuesday mornings at 09.05 and 10.00. Also on Thursday mornings from 10.00 to 10.55. Jen has a great passion for the benefits of Pilates and has been practising for over 15 years, having first being introduced to it in Australia.  Jen teaches at local health clubs and at Shore Pilates in Southbourne.  Continue Reading...

Lois is a physiotherapist specialising in women's wellness. She is a pre-natal pilates and yoga instructor and her classes are a fusion of both yoga and pilates specific to pregnancy.  The classes help keep you strong and pain free through pregnancy, will optimise foetal positioning and prepare you for birth.  Classes are on a Friday evenings from 7.30 to 8.30pm. Continue Reading...