Instructors

Namaste! My name is Amy and I’m a yoga teacher graduate of Himalaya Yoga Valley in India. Having travelled extensively with my work, yoga remained the one constant throughout my life which I could access no matter where I was in the world. The benefits soon turned far beyond the physical aspect, and I found a keen interest in encompassing Continue Reading...

Kate Cadbury Pilates: Kate Cadbury Kate runs 45 minute Pilates Classes on: Monday mornings at 9.30 and 10.15am. Monday evenings at 7.00 and 7.45pm, with Kate. Tuesday evening at 7pm and 7.45pm, with Charlotte Riviello. Wednesday morning at 9.30, 10.15, 11.15 & 12.00 midday, with Kate. Wednesday evenings at 7.15 and 8.00pm with Carly Thursday afternoons/evenings at 5.00, 5.45, 6.45 Continue Reading...

Beverley has been a Pilates expert for 21 years & discovered Pilates in Bondi beach, Australia after suffering from back problems. Pilates has been essential in recovering from prolapsed discs, spinal stenosis l, operations & a road traffic accident. She specialises in teaching people after back problems although loves to teach all levels including paddleboard Pilates! She graduated from the Continue Reading...

My name is Kerrie and I qualified with the British Wheel of Yoga in the summer of 2018. I practice Yoga daily and it has yoga has been a big part of my life for many years. I practice daily either at home or within classes. I have attended many workshops and some retreats to further develop my personal my Continue Reading...

Jen Cocks will be running two classes on Tuesday mornings at 09.05 and 10.00. Also on Thursday mornings from 10.00 to 10.55. Jen has a great passion for the benefits of Pilates and has been practising for over 15 years, having first being introduced to it in Australia.  Jen teaches at local health clubs and at Shore Pilates in Southbourne.  Continue Reading...