Instructors

My name is Kerrie and I qualified with the British Wheel of Yoga in the summer of 2018. I practice Yoga daily and it has yoga has been a big part of my life for many years. I practice daily either at home or within classes. I have attended many workshops and some retreats to further develop my personal my Continue Reading...

Emma will be running new mixed ability Pilates classes on Monday between 10:00 to 11am starting 29 October, and Saturday between 10:30 to 11:15 from 03 November. She also offers 1:1 private sessions and 2:1 duet/semi-private sessions. Emma is a qualified Pilates instructor and a member of REPs (Register of Exercise Professionals).  She has been practicing Pilates since the late Continue Reading...

BabyHands - Baby Massage with Pauline Yates Baby Hands classes will be starting on Friday 11th January at 11.30am. Classes will run for 45 minutes. It is a 5 week course. I am a qualified instructor with the International Association of Infant Massage (IAIM) and my classes are based on Indian and Swedish Massage with elements of yoga and reflexology. Continue Reading...

Fi’s passion have always been travel and through some rash decision making has been lucky to work in Singapore, France and London all in fast paced working environments. As an active individual, however hectic life has got, Fi has always dedicated time out to keep fit; running, attending boot camps and often has a challenge to train for. Whilst working Continue Reading...

Jen Cocks will be running two classes on Tuesday mornings at 09.05 and 10.00. Also on Thursday mornings from 10.00 to 10.55. Jen has a great passion for the benefits of Pilates and has been practising for over 15 years, having first being introduced to it in Australia.  Jen teaches at local health clubs and at Shore Pilates in Southbourne.  Continue Reading...

Sharon James is a Senior Physiologist with extensive experience and qualifications in health and wellbeing. This has enabled her to successfully run a 6 week mindfulness meditation course over the past few years in various locations in Poole. The 6 week mindfulness meditation course is a good introduction to mindfulness and meditation techniques that may help build physical and emotional Continue Reading...

Lois is a physiotherapist specialising in women's wellness. She is a pre-natal pilates and yoga instructor and her classes are a fusion of both yoga and pilates specific to pregnancy.  The classes help keep you strong and pain free through pregnancy, will optimise foetal positioning and prepare you for birth.  Classes are on a Friday evenings from 7.30 to 8.30pm. Continue Reading...

My name is Cheryl and I am very passionate about teaching Yoga.  Healthy living has long been an interest of mine.  From my very first yoga class I was completely hooked.  After years of dedicated practice and numerous Yoga retreats I completed Zenways Yoga Teacher's Training under Zen master Daizan Skinner, which is accredited by the Yoga alliance and The Continue Reading...

Kate Cadbury Pilates: Kate Cadbury Kate runs 45 minute Pilates Classes on: Monday evening at 7.00 and 7.45pm, with Kate. Tuesday evening at 7pm and 7.45pm, with Charlotte Riviello. Wednesday morning at 9.30, 10.15, 11.15 & 12.00 midday, with Kate. Wednesday evenings at 7.00 and 7.45pm with Carly Thursday afternoons/evenings at 5.00, 5.45, 6.45 and 7.30pm, with Kate. Friday mornings Continue Reading...