Instructors

Kate Cadbury Pilates: Kate Cadbury Kate runs 45 minute Pilates Classes on: Monday mornings at 9.30 and 10.15am. Monday evenings at 7.00 and 7.45pm, with Kate. Tuesday evening at 7pm and 7.45pm, with Charlotte Riviello. Wednesday morning at 9.30, 10.15, 11.15 & 12.00 midday, with Kate. Wednesday evenings at 7.15 and 8.00pm with Carly Thursday afternoons/evenings at 5.00, 5.45, 6.45 Continue Reading...

Beverley has been a Pilates expert for 21 years & discovered Pilates in Bondi beach, Australia after suffering from back problems. Pilates has been essential in recovering from prolapsed discs, spinal stenosis l, operations & a road traffic accident. She specialises in teaching people after back problems although loves to teach all levels including paddleboard Pilates! She graduated from the Continue Reading...

Yoga with Clare Clare came to Yoga via a philosophy degree and working as a windsurfing instructor. When she left Caribbean beach life to move to London, Yoga became an important anchor for her within the faster pace of city life.  At the same time, Clare found she greatly missed the joy of teaching something she loves to others.  This led her Continue Reading...

My name is Kerrie and I qualified with the British Wheel of Yoga in the summer of 2018. I practice Yoga daily and it has yoga has been a big part of my life for many years. I practice daily either at home or within classes. I have attended many workshops and some retreats to further develop my personal my Continue Reading...

Emma is a qualified Pilates instructor and a member of REPs (Register of Exercise Professionals).  She has been practicing Pilates since the late 90’s and considers Pilates to be the perfect method to help align, tone, strengthen and lengthen the body. She also offers 1:1 private sessions and 2:1 duet/semi-private sessions. To book or for further information, please contact Emma Continue Reading...

Rebecca has been a dedicated yoga practitioner since 2015, with a background in gymnastics she immediately fell in love with the playful side of Vinyasa yoga, learning quickly there is a lot more than meets the eye. She’s practiced Ashtanga and Vinyasa yoga in Dorset and London before completing a 200hr Yoga Alliance certificated teacher training. Originally drawn to the Continue Reading...

Jen Cocks will be running two classes on Tuesday mornings at 09.05 and 10.00. Also on Thursday mornings from 10.00 to 10.55. Jen has a great passion for the benefits of Pilates and has been practising for over 15 years, having first being introduced to it in Australia.  Jen teaches at local health clubs and at Shore Pilates in Southbourne.  Continue Reading...

Sharon James is a Senior Physiologist with extensive experience and qualifications in health and wellbeing. This has enabled her to successfully run a 6 week mindfulness meditation course over the past few years in various locations in Poole. The 6 week mindfulness meditation course is a good introduction to mindfulness and meditation techniques that may help build physical and emotional Continue Reading...

Lois is a physiotherapist specialising in women's wellness. She is a pre-natal pilates and yoga instructor and her classes are a fusion of both yoga and pilates specific to pregnancy.  The classes help keep you strong and pain free through pregnancy, will optimise foetal positioning and prepare you for birth.  Classes are on a Friday evenings from 7.30 to 8.30pm. Continue Reading...