Beverley has been a Pilates expert for 21 years & discovered Pilates in Bondi beach, Australia after suffering from back problems. Pilates has been essential in recovering from prolapsed discs, spinal stenosis l, operations & a road traffic accident. She specialises in teaching people after back problems although loves to teach all levels including paddleboard Pilates! She graduated from the University of Brighton with a degree in Sports Science & is qualified in Pilates with the Body Control Pilates Association, beginners to advanced matwork, reformer & all the studio & small equipment. Beverley would love to help you strengthen in mind & body & achieve step by step what you’d like to achieve with the help of Pilates.
Pilates with Beverley for back problems one to ones are to help strengthen your back, improve your core stability, alignment, flexibility & posture.
A group class is run every Wednesday from 1 to 2pm, this will be a small group mixed ability class.
Beverley will teach you how to both do your exercises, gradually build confidence & most importantly how to practice at home & incorporate Pilates into your daily lifestyle, relax, de stress & regain the quality of your life.
To book or find out more telephone 01202 802936 or email firstname.lastname@example.org