Beverley has been a Pilates expert for 21 years & discovered Pilates in Bondi beach, Australia after suffering from back problems. Pilates has been essential in recovering from prolapsed discs, spinal stenosis l, operations & a road traffic accident. She specialises in teaching people after back problems although loves to teach all levels including paddleboard Pilates! She graduated from the University of Brighton with a degree in Sports Science & is qualified in Pilates with the Body Control Pilates Association, beginners to advanced matwork, reformer & all the studio & small equipment. Beverley would love to help you strengthen in mind & body & achieve step by step what you’d like to achieve with the help of Pilates.

Beverley offers 1-1 Pilates classes at the studio.

Beverley will teach you how to both do your exercises, gradually build confidence & most importantly  how to practice at home & incorporate Pilates into your daily lifestyle, relax, de stress  & regain the quality of your life.

Pilates is an incredibly mindful form of exercise, the breathing and concentration are brilliant stress relievers. 

To book or find out more telephone 01202 802936 or email: beverleydensham@icloud.com