Beverley has been a Pilates expert for 21 years & discovered Pilates in Bondi beach, Australia after suffering from back problems. Pilates has been essential in recovering from prolapsed discs, spinal stenosis l, operations & a road traffic accident. She specialises in teaching people after back problems although loves to teach all levels including paddleboard Pilates! She graduated from the University of Brighton with a degree in Sports Science & is qualified in Pilates with the Body Control Pilates Association, beginners to advanced matwork, reformer & all the studio & small equipment. Beverley would love to help you strengthen in mind & body & achieve step by step what you’d like to achieve with the help of Pilates.
Beverley offers 1-1 Pilates classes at the studio.
Beverley will teach you how to both do your exercises, gradually build confidence & most importantly how to practice at home & incorporate Pilates into your daily lifestyle, relax, de stress & regain the quality of your life.
Pilates is an incredibly mindful form of exercise, the breathing and concentration are brilliant stress relievers.