My name is Cheryl and I am very passionate about teaching Yoga. Healthy living has long been an interest of mine. From my very first yoga class I was completely hooked. After years of dedicated practice and numerous Yoga retreats I completed Zenways Yoga Teacher's Training under Zen master Daizan Skinner, which is accredited by the Yoga alliance and The Independent Yoga Network. I have since trained in Yin Yoga with Teacher and Author, Norman Blair.
Yoga has become such an integral part of who I am and teaching it is one of the most joyful and rewarding parts of my life. I love to share this practice and the benefits it can provide in people's lives.
Book a One to One with me!
One to one personalised sessions in Zen Yoga or Yin Yoga can be booked with Cheryl and are tailored to meet your needs, working with your body and goals in mind.
Zen Yoga in particular places emphasis on three intertwined areas, physical alignment, the flow of energy in the body, and awareness or mindfulness. Working with your body, mind and energy system it helps to improve flexibility, increase strength and create greater vitality.
Yin Yoga is a passive, floor-based style of yoga, and is supported by the use of props. A very nurturing practice, Yin Yoga helps you to unwind and release tension held deep within the tissues of the body.
1 hr private tuition £45.