My name is Kerrie and I qualified with the British Wheel of Yoga in the summer of 2018. I practice Yoga daily and it has yoga has been a big part of my life for many years. I practice daily either at home or within classes. I have attended many workshops and some retreats to further develop my personal my practice. I have also recently completed a Rocket teacher course which I hope to teach in near future.
I am an experienced qualified mental health nurse and have been nursing since my early twenties. Within my nursing career I have facilitated mindfulness groups, wellness workshops and recovery based groups and so I hope to share some of my knowledge mindfulness, health and wellbeing to my students. I have also worked within a health retreat whilst traveling abroad and whilst I was there I supported some yoga teachers with setting up classes and participated within the classes which helped me deepen my personal practice and enhanced my passion for yoga.
I have practiced numerous yoga styles but vinyasa flow is one of my favourite as I like the creativity which this style can offer. I will be offering my students Vinyasa flow class which will be suitable for beginners and those who already practice yoga regularly.
My classes will dynamic and creative which will allow you to challenge yourself by offering variations whilst being mindful of both the breath and body throughout. I will incorporate breathing exercise to help prepare my students for the class and offer meditations for relaxation.
Saturday Morning vinyasa yoga classes
9.00-10.15am - 75 minute yoga class.
Payments can be made to me on the day of the class. The cost per class is £8.50.
Summary of event
An opportunity start your weekend off by nourishing your soul, body and mind by enjoying a creative dynamic vinyasa style yoga practice which incorporate breath work to help calm the mind to prepare for the vinyasa flow sequence. We will finish with a relaxation to help set you up for your weekend.
We will be starting a five week course exploring the five elements of yoga which include earth, water/ wind, fire, air and space/ ether. The five week course will enhance your vinyasa practice by helping you to learn to work with the elements.
The yoga class is open to beginners and those who already hold a yoga practice. The vinyasa sequence will off modifications to help met your needs and confidence.
The class is vinyasa style yoga class is £8.50 and places can be booked through me by contacting me. You can choose to do the whole five week course, but drop in is an option if you can’t make the the whole course.
To book in with Kerrie or for further information please contact:
Kerriewoodget1281@icloud.com or call: 07878 661939