Lois is a physiotherapist specialising in women's wellness. She is a pre-natal pilates and yoga instructor and her classes are a fusion of both yoga and pilates specific to pregnancy. 

The classes help keep you strong and pain free through pregnancy, will optimise foetal positioning and prepare you for birth. 

Classes are on a Friday evenings from 7.30 to 8.30pm.

For bookings contact Lois 07990 827693 or email: lois@womankindhealth.co.uk