My name is Nicky and I am a Yoga Alliance certified Vinyasa teacher, recently qualified under the guidance of Kathy Ran and Pip Taverner.

I have also completed workshops in both Rocket yoga and hot yoga.

I first started practicing yoga at the Iyengar institute in London many moons ago but, like many things, this little luxury took a back seat when having two small children made life a whole lot busier. After moving to Dorset in 2010, I decided that I needed to recharge my mind, body and spirit, and yoga came back into my life.

I started with a gentle Hatha practice, before moving on to a dynamic Vinyasa flow style and, more recently, Ashtanga Vinyasa. For me, Yoga is a wonderful balance of strength, flexibility and self awareness that can really enhance emotional clarity. In other words, we all need a little yoga in our lives!!

 Thursday morning Beginners Vinyasa

9.30-10.45 – 75 minute class

Vinyasa Flow is a fun, dynamic and energising yoga practice. Postures and breath are connected in a flowing sequence which, with regular practice, can result in improved muscle tone, balance, strength and flexibility.

Classes start with sun salutations to warm the body, flow seamlessly through a variety of postures and end with a lovely Savasana (relaxation).

I am offering a progressive 6 week course for beginners or those returning to yoga. Each week we will focus on the building blocks of a safe and rewarding yoga practice – breathing techniques, connecting breath to movement, finding strength AND ease in standing & seated postures, correct alignment and creative transitions between poses.  We’ll be working progressively, with understanding and awareness, towards a strong and full Vinyasa flow by week 6.

Expect a warm, friendly class with lots of teacher attention!

First class is FREE / £40 for a block of 5 paid in advance OR £9 per class 

 *Please book as spaces are limited

**Private instruction also available

 

To book or for further information please contact Nicky directly:

Email Nickywillson@rocketmail.com

Call or text on: 07900 681491

DM on Instagram @Nickywillsonyoga

Hope to see you on the mat!