Wednesday afternoon Pilates class with Beverley

From 1 to 2pm every Wednesday, Beverley will be running a Pilates class at the studio.

The Pilates small group class is for you if, you’re tired of your back pain, prolapsed disc or injury or you’re stressed and want your quality of life back!

A tailored Pilates small group mixed ability class will help you do the best exercises for you, avoid the ones that won’t help and get your quality of life back quicker.

  • strengthen your back
  • improve your core stability,
  • Better flexibility & posture
  • Tone your whole body 
  • Relax 
  • Hello quality of life
  • Maximum 8 clients per class 

To Join a small group class with me at chill studio telephone 01202 802938, email beverleydensham@icloud.com 

 

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